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13 Healthy High-Fat Foods You Should Eat More
By Selene Yeager January 08, 2019 Fat is back We don't have to tell you what a disaster the low-fat craze was. We all stopped eating many of our favorite foods thinking they were bad for us (welcome back, eggs and dark chocolate!) and ended up overweight, overly full of refined carbs, and sick. In the 2015-2020 Dietary...
5 Things You Should Know About Detox Teas
Celebs from Kourtney Kardashian to Hilary Duff swear by them for weight loss, but do they really work—and are they even safe? By Cynthia Sass, MPH, RD So-called "detox" teas have been popular for years, primarily among people who frequent health-food stores, or consult with alternative practitioners. These days, though, they've become big business, and a handful of...